Battle Your Bulge Series: Tips to Achieving Beach Beautiful Bodies and Peak Performance Muscles - Tip #1

We all struggle with this. It does not help when the winter approaches and people, including myself, get trapped indoors due to a blizzard or feel tired from the weather. Bears hibernate and I sometimes ask myself why can't we?

Beach season is approaching shortly and I know you guys and gals are at the moment dreading wearing your perspective boardshorts and bikinis, but I am here to save the day. I will not stand here and promise overnight results, like plenty of commercial diets, but I will give you tools to live a lifetime of beautiful beach bodies.

An Introduction to Slow Twitch vs. Fast Twitch Muscle - What should you be training?

I decided to start my first ever post on my blog with an article about the two basic types of muscle fibers due to a conversation with a few friends of mine that have been recently lifting. One is a very successful roller hockey player and the other your more common gym enthusiast trying to get a little more built and back in shape after a long departure from organized sports. Here is the answer to a question most people want to know, but do not know where to acquire the right answer.