I decided to start my first ever post on my blog with an article about the two basic types of muscle fibers due to a conversation with a few friends of mine that have been recently lifting. One is a very successful roller hockey player and the other your more common gym enthusiast trying to get a little more built and back in shape after a long departure from organized sports. Here is the answer to a question most people want to know, but do not know where to acquire the right answer.
Join the movement to knowing how to live life to the fullest. A healthy lifestyle is more than just eating right, it is a commitment to yourself to want to learn. This blog is designed to help you in your lifelong search for knowledge in many subjects of life: health, nutrition, fitness, image, and overall happiness - The Vital Lifestyle.
Showing posts with label slow-twitch muscle. Show all posts
Showing posts with label slow-twitch muscle. Show all posts
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